The following exercise will provide you with insight as to how effectively you communicate inseveral important areas. It can also be used to understand the communicating skills of the people in your life.
Use the following rating system to determine how often you engage in each of the activities outlined below.
Pay attention and make an effort to understand when others are talking.
Talk to others about subjects of common interest.
Say thank you.
Try to meet other people.
Help others become acquainted.
Ask for help.
Try to become part of ongoing activities.
Give clear instructions to others.
Apologize after doing something wrong.
Express how I feel.
Try to understand how others are feeling.
Notice your areas of strength and any areas you may want to improve.
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